5 Warning Signs when your OVER-doing it!!!!

1) You feel guilty if you don't train at least two hours a day.

     - Solution: Limit your workout to 45-60 minutes. After this time period muscle building testosterone levels decrease making your work...

Before you step into a gym or buy an expensive treadmill for your home, take a good look in the mirror. Then have a idea or look at picture of what you want to accomplish. Then think realistically how you can do this....

It starts by knowing your ...

 The Top 5!!!

I sent out a email to over 100 people and asked them a few questions on fitness and training. Take a look and see if some of these answers you agree or disagree with. I found out that a lot of people do share the same ideas on why and why they do not workout. 

Everyday I work with individuals who tell me that want to be the best on the team or the fastest player in the league. My reply to them is," how consistent are you". Without fail a look of confusion comes across their face as if i asked them to borrow a $1,000,000.

What I mean is.... are you mentally and physically prepared to handle my weight room, my speed training warm-up, my speed tra...

This is what I love to do!!! This past weekend prior to heading out to Los Angels I had the opportunity to host another speed camp with 20 high school and college athletes at my gym located in Oakland, Ca. This camp was very important to me because all 20 of the campers were brand new to 715 and had the chance to experience a 2 hour  workout that most would accomplish in a week.

All of these young men were...

     On March 29th I had the opportunity to go down to Los Angeles, CA and witness one of my clients workout at his NFL Proday. I was very proud and excited for this young man. I felt that he was not the only one tryi...

"STAY CONSISTENT", " GO HARD OR GO HOME", "LETS GET IT", amongst other slogans are all meaning less words until they are truly applied to your daily life.

I particularly like stay consistent because every slogan from here to to the moon mean nothing if your are not going to do it tomorrow and the next day. No one became great in a day or in one single game. Micheal Jord...

Hey guys.

I know I have been on a vacation from the blog scene a while doing all this NFL Proday training in between nightly fitness classes for women has me burring the candles at both ends. For the new comers this is the section of my  blog were I get to reflect my thoughts inside and outside the circle of fitness and training. So if you agree or don't agre...

January was a great month. Starting the guys off with my annual speed training camp got the energy flowing for combine training season. This year is one of my biggest years with NFL combine and college Pro-day training. I have received guys from colleges all over the country. The best part for my Cal, Stanford, Sac State, and other guys that ...

Here is another meal tip for you athletes out there. I found it looking for some helpful tips for athletes and people with athletic workouts. Hope you enjoy

The meal ideas for athletes must include a complete diet plan to provide the body maximum fitness and flexibility, in terms of athletics. The athletic body needs frequent servings of smaller sized meals throughout the day. Starting from ...