Alright so every time I get on Facebook, Twitter or any other social network its always 40 people that say..."going to the gym" or "bout to work it out". I think its just something to say to get comments on your page now a days....but you never here how good their workout was... Why, because nothing was accomplished! Be honest with yourself .. did you really "work it out".

On occasion I will venture off to the local gym to swim some laps, (this gym will remain nameless), all i will say is that its open all day and never closes..lol. By doing this I can really appreciate my private facility. What I mean by this is that there are so many "Going to the gym" people in the way. I know I'm not the only one who notices the guy that sits at every machine for 20 minuets starring at other people work out or the girl with the bright lime green spandex sweat suit being harassed by the guys who think the gym is a night club. The gym now a a days to me has turned into a fashion show or a kick it spot. I found about to serious people actually working out. I offered help to people who were doing some exercises but they turned me down to ask the "All Day Fitness" trainer who look liked he was 1 cheeseburger away from being obese. I don't get it.

For all you "Going to Gym" people. Do me a favor. Ask for help if you don't know what you are doing. trust me. My job is to make sure that you know how to properly use the equipment in the gym. I can guarantee that you wont put "going to gym" as your status.  I think that it will change to "just had a amazing workout.... I worked on 3 specific muscle groups today.... next workout will be on my ......" That's what I would like to start seeing on people status updates. 

- Trainer Jamal -